Unlock Your Full Potential With Holistic Coaching

Welcome to Flourish Holistic Coaching. Discover a unique and transformative approach to wellbeing, tailored to help you overcome challenges and achieve your deepest desires. Let's embark on a journey of self-discovery and lasting positive change

 

Flourish Holistic Coaching is a transformative journey that weaves together breathwork, guided meditation, personalised coaching, journaling, and affirmations to help you reconnect with your body, calm your mind, and cultivate lasting wellbeing.

 

Whether you’re moving through transition, seeking balance, or simply craving deeper self-connection, this space is designed to help you flourish — inside and out.

Is Holistic Coaching Right for You?

Ready to reconnect with your body, calm your mind, and create lasting wellbeing? Book your free discovery call with Carly today. This is your space to explore what’s possible for you, uncover your goals, and see how personalized breathwork, meditation, journaling, and coaching can support your journey — all in a relaxed, no-pressure conversation

 

Guiding you to reconnect, restore, and rise

 

The Flourish Wellbeing Difference

My holistic coaching approach is unique because it integrates various techniques to address the whole person – mind, body, and spirit. Unlike other coaches or therapists, I combine coaching principles with mindfulness practices, energy work, and intuitive guidance to create a truly personalised and transformative experience. This integrative method empowers you to tap into your inner wisdom and unlock your full potential.

Where breath, presence, and reflection create lasting change

Transform Your Life

Clients can expect to see significant benefits in their lives, including reduced stress and anxiety, increased self-awareness and confidence, improved relationships, a greater sense of purpose, and enhanced overall wellbeing. They'll gain practical tools and strategies to navigate challenges, make positive changes, and create a life that truly nourishes them from the inside out. Imagine feeling more grounded, resilient, and joyfully connected to your authentic self.

Supporting your body, mind, and soul to flourish from within

 

 

Flourish Holistic Coaching – Tiered Support

Tier 1: 7-Day “Love & Presence” Program

 

Focus: Reconnect with yourself, cultivate self-love, and practice presence daily.

 

Includes:

• 7-day daily somatic practice (5–15 min) to release tension and ground in your body

• Daily journal prompts to explore feelings, patterns, and intentions

• Daily affirmations to anchor self-love and presence

 

Duration: 7 days

Format: Digital delivery (email or private portal)

Ideal for: Clients wanting a short, structured introduction to holistic practices

 

 

 

Tier 2: Personalized 1:1 Coaching Program

 

Focus: Deep, personalized support for lasting transformation

 

Includes:

• 1:1 coaching calls (weekly or bi-weekly, client’s choice)

• Personalized coaching tailored to your goals

• Guided breathwork and meditation sessions

• Custom journal prompts and affirmations designed for your journey

• Integration support between sessions via email or messaging

 

Duration: Flexible (recommend 4–8 sessions to start)

Format: Online video sessions + bespoke digital support, voice note messaging

Ideal for: Clients seeking longer-term, personalized guidance

"Before coaching, I felt completely lost and overwhelmed. Now, I have clarity, confidence, and a renewed sense of purpose. I'm so grateful for Carly's guidance and support!"

Sarah J., Manchester